Weigh In record (no journal entry) for 11 January 2024
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3687 kcal
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Fat: 130.73g | Prot: 196.45g | Carbs: 429.60g.
Breakfast: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Olio Extra Vergine di Oliva, Pane Italiano, Petto di Pollo, Carne, Pomodori. Dinner: Go For Fit High Protein Cioccolato al Latte, Colle Maggio Yogurt Intero Bianco, Loving Gocce di Cioccolato, Eurospin Mandorle Sgusciate, Athena Tonno all'olio di Oliva Sgocciolato, Pomodori, Pane Italiano, Myprotein Omega 3. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Alpro Latte di Mandorla senza Zuccheri, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato, Banana, Loving Gocce di Cioccolato, Prozis Pancake + Protein Chocolate Chip, Tsunami Nutrition Glycopure Hydra. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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