Weigh In record (no journal entry) for 11 January 2024
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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3023 kcal
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Fat: 66.91g | Prot: 235.17g | Carbs: 350.65g.
Breakfast: Blaubeeren, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Trattoria Alfredo High Protein Pizza Linsencurry, Trattoria Alfredo High Protein Pizza Thunfisch. Dinner: Crownfield Müsli Früchte, Milbona Körniger Frischkäse. Snacks/Other: Lidl Protein Bar, ESN Designer Whey Protein - Strawberry, Lidl Haferflocken. more...
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Losing 2.5 kg a Week
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dirkmeister83's Weight History
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