Weigh In record (no journal entry) for 09 January 2024
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92.5 kg
Lost so far: 45.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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807 kcal
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Fat: 16.75g | Prot: 38.02g | Carbs: 114.04g.
Lunch: RUF Porridge Classic. Dinner: Freshona Brechbohnen, REWE Birne Abate Fetel, Vemondo Falafel-Bällchen. Snacks/Other: REWE Beste Wahl Milch 0,3%. more...
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Losing 3.5 kg a Week
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13Carmen's Weight History
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