Weigh In record (no journal entry) for 11 January 2024
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90.9 kg
Lost so far: 47.3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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822 kcal
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Fat: 20.46g | Prot: 69.39g | Carbs: 86.95g.
Lunch: RUF Porridge Classic. Dinner: Gekochtes Ei, Freshona Sonnenmais, Gut & Günstig Hojiblanca Oliven Geschwärzt, Entsteint, REWE Bio Feiner Blattsalat Mix Bio, Lidl Salatgurke, REWE Hähnchenbrust-Filetstücke, Kühne Kräuterwürzig Dressing ohne Öl, Tomaten, Möhren. Snacks/Other: Ja! Entrahmte H-Milch 0,3%. more...
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2787 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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13Carmen's Weight History
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