Weigh In record (no journal entry) for 16 April 2018
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76 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 47.87g | Prot: 38.32g | Carbs: 196.80g.
Breakfast: Penny Markt Erdbeere Konfitüre Extra, Radeberger Lachsschinken, Krüger Cappuccino Caramel-Krokant, Penny Markt Deutsche Markenbutter, Penny Markt Butterkäse, Penny Markt Baguette Brötchen. Lunch: Krüger Cappuccino Caramel-Krokant. Dinner: Weideglück Fruchtjoghurt Mild Pfirsich-Maracuja, Tee, Tee, Gemischter Salat mit Dressing. Snacks/Other: Krüger Cappuccino Caramel-Krokant. more...
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2237 kcal
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Exercise:
Hometrainer 5km (abends 1.Tag) - 10 minutes, Hometrainer 5km (mittag 1.Tag) - 10 minutes, Abnehmen in 30 Tagen (1.) - 7 minutes, Baupresse (20x) - 1 minute, FitMaxx (15x) - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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donaldina's Weight History
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