Weigh In record (no journal entry) for 08 January 2024
|
104 kg
Lost so far: 25.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
864 kcal
|
Fat: 40.29g | Prot: 49.04g | Carbs: 69.97g.
Lunch: Ei, Couscous, DM Bio Kichererbsen & Rote Linsen Couscous, Ardo Dicke Bohnen, Olivenöl, Ja! Hirten-Käse, Gartenkrone Prinzessbohnen. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|