|
Yep, considering what we've been eating, it's okay and could have been worse. Last of the holiday company left today, so eating habits will get back to normal. Happy Thursday everyone!
|
57.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1875 kcal
|
Fat: 85.92g | Prot: 77.11g | Carbs: 178.03g.
Breakfast: Provolone Cheese, Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Chocolate Homemade or Fountain-Type Milk Shake, Cheeseburger (Single Patty with Condiments). Dinner: White Table Wine, Spoonbread, Chili. Snacks/Other: Planters Mixed Nuts. more...
|
|
2382 kcal
|
Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|