Weigh In record (no journal entry) for 12 January 2024
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55.9 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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360 kcal
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Fat: 7.06g | Prot: 16.93g | Carbs: 61.44g.
Breakfast: マルコメ プラス糀 無添加 糀美人, 白菜, ニコニコのり 焼き海苔, おかめ納豆 極小粒, 餅. more...
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Losing 3.5 kg a Week
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