Weigh In record (no journal entry) for 06 May 2015
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115.9 kg
Lost so far: 63.9 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 76.16g | Prot: 132.16g | Carbs: 193.09g.
Breakfast: Milbona Quark Magerstufe. Lunch: Aldi Kräuter Frischkäsezubereitung, Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Stockmeyer Leberwurst Fein. Dinner: Farmer Nuss-Frucht-Mix, Aldi Toastschinken, Senf, Be Light Schinken Hauchzart mit Pfeffer, Orangen, Aldi Leberkäse, Pellkartoffeln. more...
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Losing 1.4 kg a Week
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