Weigh In record (no journal entry) for 12 January 2024
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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990 kcal
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Fat: 50.01g | Prot: 44.12g | Carbs: 88.08g.
Breakfast: Milsani Activedrink, Bautz'ner Senf Mittelscharf, Gut Drei Eichen Teewurst Grob, Aldi Bio Dinkelbrot, Kaffee. Lunch: Walnussöl, Backfee Sultaninen, Chicoree, Orangen, Zitronensaft (in Dosen oder Flaschen), Zucker, Aldi Nord Lachsforelle, Geräuchert, in Scheiben, Hofburger Mozarella Gerieben, Penny Markt Kräuter Frischkäse, REWE Blattspinat, Zitronensaft, Ei. Snacks/Other: Haribo Tropifrutti, Ingwer, Zitronensaft, Tee. more...
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Losing 2.8 kg a Week
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donaldina's Weight History
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