Weigh In record (no journal entry) for 12 January 2024
|
90 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
515 kcal
|
Fat: 19.15g | Prot: 15.86g | Carbs: 71.13g.
Breakfast: Şekersiz Çay, Ceviz, Türkiye Tarım Kredi Kooperatifleri Süzme Peynir Tam Yağlı, Salatalık, Kiraz Domates, Zeytin, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tarhana Çorbası. Snacks/Other: Ülker Fındıklı Sütlü Çikolata Kaplı Draje, Şekersiz Türk Kahvesi. more...
|
Losing 5.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tugcegulmez's Weight History
|