Weigh In record (no journal entry) for 12 January 2024
|
71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
3479 kcal
|
Fat: 99.86g | Prot: 170.47g | Carbs: 450.69g.
Breakfast: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori. Dinner: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Consilia Piselli Fini Cotti al Vapore, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Myprotein Omega 3, Fiorentini Bio Penne Kamut. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Eurospin Mandorle Sgusciate, Prozis Pancake + Protein Chocolate Chip, Loving Gocce di Cioccolato, Kellogg's Rice Krispies, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Glycopure Hydra. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|