Weigh In record (no journal entry) for 12 January 2024
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138.6 kg
Lost so far: 4.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1797 kcal
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Fat: 64.47g | Prot: 106.95g | Carbs: 206.23g.
Lunch: Combino Spaghetti (Gekocht), Wolles Bolognese, 100g je Portion. Dinner: GutBio Schwarzwälder Schinken, Gekochtes Ei, Tomaten, Salatgurke, Vollkornbrot, Zwiebeln, Rote Paprika, Lidl Party Garnelen, BioBio Gouda-Scheiben, Rügenwalder Mühle Schinken Spicker Mortadella. Snacks/Other: Apfel, Kiwi, Orangen. more...
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3992 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Walking (exercise) - 5.5/kph - 25 minutes. more...
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Losing 2.3 kg a Week
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Wolerado's Weight History
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