Weigh In record (no journal entry) for 12 January 2024
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92 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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2970 kcal
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Fat: 59.18g | Prot: 318.79g | Carbs: 272.78g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alnatura Reiswaffeln, Milbona Quark Magerstufe. Lunch: Gut & Günstig Trauben Nuss Müsli, Milbona Quark Magerstufe, Milbona Leichter Körniger Frischkäse. Dinner: Trattoria Alfredo High Protein Pizza Linsencurry. Snacks/Other: Chicken Nuggets, Müller Joghurt mit der Ecke Schoko Balls, Kartoffelbrötchen, Gut & Günstig Trauben Nuss Müsli, Milbona Körniger Frischkäse. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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