Weigh In record (no journal entry) for 12 January 2024
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102.1 kg
Lost so far: 27.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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964 kcal
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Fat: 34.40g | Prot: 67.05g | Carbs: 93.21g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Güldenhof Feinstes Hähnchenbrustfilet Paprika, Ja! Mayonnaise , Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Bio Dinkel Geschliffen, Ja! Magerquark, Tomaten, Eiklar, Gekochtes Ei. more...
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Losing 3.3 kg a Week
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frankensteinsmonster's Weight History
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