|
Problems with carb cravings. I also cannot feel when I am full, so that causes me problems as well. And I do not know how to otherwise tell if I am full without being able to feel the sensations.
|
64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2024:
|
1208 kcal
|
Fat: 24.46g | Prot: 85.81g | Carbs: 149.31g.
Breakfast: Sunsweet Prune Juice, All Whites 100% Liquid Egg Whites, Nature Made Energy B12. Lunch: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Il Villaggio Parmigiano Reggiano Cheese. Dinner: Simple Mills Original Sprouted Seed Crackers, BelGioioso Aged Asiago Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: So Delicious Coconut Milk Yogurt - Vanilla, Pineapple, Nature Made Vitamin C Adult Gummies. more...
|
Gaining 0.2 kg a Week
|