Weigh In record (no journal entry) for 13 January 2024
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3038 kcal
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Fat: 113.66g | Prot: 190.60g | Carbs: 316.38g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Loving Gocce di Cioccolato, Kellogg's Rice Krispies. Lunch: Colle Maggio Yogurt Intero Bianco, I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Athena Tonno all'olio di Oliva Sgocciolato , Pane Integrale, Pomodori, Pane Italiano. Dinner: Go For Fit High Protein Cioccolato al Latte, Aia Albume d'uovo Pastorizzato, Uovo, Simply Market Grana Padano, Pane Italiano, Myprotein Omega 3. Snacks/Other: Eurospin Mandorle Sgusciate, Colle Maggio Yogurt Intero Bianco, Mars Mars Hiprotein, Eurospin Mandorle Sgusciate, Foodspring Protein Bar Extra Chocolate Soft Caramel. more...
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steady weight
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Emiliano Ferrari's Weight History
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