Weigh In record (no journal entry) for 13 January 2024
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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3399 kcal
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Fat: 51.27g | Prot: 284.09g | Carbs: 417.93g.
Breakfast: Gut & Günstig Trocken Pflaumen, Goldland Blütenhonig, Kellogg's Corn Flakes, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Gut & Günstig Trauben Nuss Müsli, Whey Protein, Dulano Hänchenbrust, Vitasia Wok-Gemüse nach Chinesischer Art. Dinner: Milasan Bio Rote Früchte , IronMaxx 100% Vegan Protein Zero, Lidl Haferflocken. Snacks/Other: Äpfel, Milbona Joghurt Mild der Leichte 0,1%, REWE Bio Reiswaffeln. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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