Weigh In record (no journal entry) for 13 January 2024
|
65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2024:
|
2361 kcal
|
Fat: 75.15g | Prot: 238.71g | Carbs: 179.10g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pizza with Meat, Chicken Breast, Steak, Quinoa (Cooked). Dinner: Kirkland Signature Chicken Tortilla Soup, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , White Rice. Snacks/Other: Ice Cream, Honeycrisp Apples. more...
|
|
2010 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|