Weigh In record (no journal entry) for 13 January 2024
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61.1 kg
Lost so far: 41.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2024:
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944 kcal
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Fat: 45.58g | Prot: 66.94g | Carbs: 73.10g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Keto Meatloaf, Whole Foods Market Roasted Broccoli in Extra Virgin Olive Oil, Keto Meatloaf. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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