Weigh In record (no journal entry) for 13 January 2024
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76.3 kg
Lost so far: 22.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2024:
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1402 kcal
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Fat: 45.52g | Prot: 63.59g | Carbs: 179.70g.
Breakfast: Müller Joghurt mit der Ecke Typ Apfelstrudel, Gutfried Geflügel-Fleischwurst, Golden Toast Vollkorn Toast, Knusperone Nougat Bits. Lunch: Kuchen im Glas Zitrone heidelbeer. Dinner: Cowboy Topf. Snacks/Other: Milsani High Protein Mousse Vanille. more...
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Losing 1.4 kg a Week
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Cheshirecat86's Weight History
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