balaschovav's Journal, 15 Jan 24

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Weigh In record (no journal entry) for 15 January 2024

88.2 kg Lost so far: 16.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2024:

1745 kcal

Fat: 80.46g | Prot: 81.59g | Carbs: 173.74g. Breakfast: Каша Рисовая на Молоке, Doppel Herz Омега-3, Кофе с Молоком. Lunch: Салат Оливье. Dinner: Котлета Куриная, Котлета Говяжья, Хлеб, Селедка, Борщ с Говядиной. Snacks/Other: Красное Яблоко, Кофе с Молоком. more...

1568 kcal

Exercise: Ходьба 9.600 км ( 13.150 шагов). - 15 hours, Resting - 9 hours. more...

Gaining 1.4 kg a Week

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balaschovav's Journal, 15 Jan 24

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