Weigh In record (no journal entry) for 15 January 2024
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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3265 kcal
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Fat: 102.32g | Prot: 170.89g | Carbs: 408.26g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Go For Fit High Protein Cioccolato al Latte, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Uovo, Aia Albume d'uovo Pastorizzato, Broccoli, Fiorentini Bio Penne Kamut, Simply Market Grana Padano, Olio Extra Vergine di Oliva, Myprotein Omega 3. Snacks/Other: Banana, Colle Maggio Yogurt Intero Bianco, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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