Weigh In record (no journal entry) for 15 January 2024
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79.6 kg
Lost so far: 19.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1652 kcal
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Fat: 30.08g | Prot: 142.21g | Carbs: 208.32g.
Breakfast: Coop Latte UHT Scremato, Coop Flakes di Farro e Cioccolato, Daily Bread Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. Lunch: Kiwi, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Curtiriso Riso Basmati, Coop Petto di Pollo. Dinner: Daily Bread Pane di Segale, Olio Extra Vergine di Oliva, Broccoli, Le Naturelle Albume d'uovo, Santa Lucia Ricotta. Snacks/Other: Vivi Verde Coop Gallette di Riso, Banana, Aia Aequilibrium Bresaola di Tacchino. more...
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Gaining 0.3 kg a Week
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