Weigh In record (no journal entry) for 15 January 2024
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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2878 kcal
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Fat: 63.46g | Prot: 229.72g | Carbs: 325.78g.
Breakfast: Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Vanilla, Goldland Blütenhonig, Kellogg's Corn Flakes, Eiklar, Aldi Haferflocken. Lunch: Äpfel, Milbona Quark Magerstufe, Vitasia Bambussprossen, Vitasia Mungbohnen Keimlinge, Vitasia Wok-Gemüse nach Thailändischer Art, Dulano Hänchenbrust. Dinner: IronMaxx 100% Vegan Protein Zero, Aldi Haferflocken. Snacks/Other: Lindt Lindor Kugeln. more...
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Gaining 5.6 kg a Week
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dirkmeister83's Weight History
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