Weigh In record (no journal entry) for 15 January 2024
|
93.3 kg
Lost so far: 11.4 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 January 2024:
|
1656 kcal
|
Fat: 61.58g | Prot: 104.11g | Carbs: 167.05g.
Breakfast: Espresso Coffee. Lunch: Deluxe Grana Padano Dop Riserva, Alnatura Mais-Amaranth Waffeln, Scrambled Egg , Mr. Chicken Original Mr. Chicken Döner. Dinner: VICI Surimi in Jumbo-Garnelenform in Lake, Hofküche Chicken Curry Indian Style, Bon-Ri Basmati Reis, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: Water , Koro Drogerie Max Proteinriegel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|