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Neustart
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79.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1213 kcal
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Fat: 40.47g | Prot: 76.21g | Carbs: 137.04g.
Breakfast: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Netto Haferflocken, Kaffee mit Milch, Pink Lady Äpfel. Lunch: Knoblauch, Sonnenblumenöl, Makkaroni, Basilikum, Ja! Tomatenmark 3-Fach Konzentriert, Zwiebeln, Gutfried Geflügelwurst. Dinner: Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, ESN Iso-Whey Hardcore - Vanilla Ice Cream. Snacks/Other: Honig, Zimt, Leitungswasser, Tee. more...
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2282 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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joya2209's Weight History
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