Weigh In record (no journal entry) for 16 January 2024
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3647 kcal
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Fat: 118.94g | Prot: 197.41g | Carbs: 450.73g.
Breakfast: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%. Lunch: Kellogg's Rice Krispies, Go For Fit High Protein Cioccolato al Latte, Broccoli, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Dinner: Go For Fit High Protein Cioccolato al Latte, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Zucchine, Athena Tonno all'olio di Oliva Sgocciolato , Pane Italiano, Myprotein Omega 3. Snacks/Other: I Tesori Del Forno Biscotti Petit, Kellogg's Rice Krispies, Go For Fit High Protein Cioccolato al Latte, Prozis Pancake + Protein Chocolate Chip, Eurospin Mandorle Sgusciate, Aia Albume d'uovo Pastorizzato, Kellogg's Rice Krispies, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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