Weigh In record (no journal entry) for 16 January 2024
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75.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1261 kcal
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Fat: 75.53g | Prot: 96.50g | Carbs: 49.70g.
Breakfast: Äpfel, Ehrmann High Protein Pudding , Ei. Dinner: Olivenöl, Aldi Parmigiano Reggiano, Putenbrust Fleisch, Rama Cremefine 7%, Gorgonzola, Zucchini. more...
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Losing 1.4 kg a Week
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Doesntmatterwhat's Weight History
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