Weigh In record (no journal entry) for 16 January 2024
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92.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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3102 kcal
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Fat: 60.13g | Prot: 281.41g | Carbs: 338.69g.
Breakfast: Aldi Haferflocken, Eiklar, Kellogg's Corn Flakes, Goldland Blütenhonig, ESN Designer Whey Protein - Vanilla, Gut & Günstig Trocken Pflaumen. Lunch: Dulano Hänchenbrust, Vitasia Wok-Gemüse nach Thailändischer Art, Vitasia Mungbohnen Keimlinge, Vitasia Bambussprossen. Dinner: Gut & Günstig Trauben Nuss Müsli, Milbona Quark Magerstufe. Snacks/Other: Lindt Lindor Kugeln, Crownfield Cornflakes, Milbona Speisequark Magerstufe, Milbona Körniger Frischkäse. more...
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steady weight
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dirkmeister83's Weight History
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