Weigh In record (no journal entry) for 16 January 2024
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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2456 kcal
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Fat: 54.24g | Prot: 95.88g | Carbs: 389.24g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur , Cocktailtomaten, Karotten. Dinner: Henderson And Sons Tortilla Chips Salty Natural, Ener Bio Hafer Spirelli , Frosta Gemüse Mix Italienische Küche Ungewürzt. Snacks/Other: Oatly Aufstrich Natur, Ener Bio Linsen Waffeln, Alnatura Bio Flohsamenschalen. more...
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Losing 2.1 kg a Week
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SteffiEndlichICH's Weight History
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