Weigh In record (no journal entry) for 16 January 2024
|
64 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
2453 kcal
|
Fat: 78.66g | Prot: 154.88g | Carbs: 271.40g.
Breakfast: Harras Çavdarlı Ekmek, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Yumurta. Lunch: Salcali Firin Kofte, Marul, Eker Light Yoğurt , Sema Pismis Makarna. Dinner: Havuç, Brokoli, Dardanel Ton Ton Balık, Filiz Tam Buğday Makarna . Snacks/Other: Proteinocean Whey Raspberry Cheesecake, Harras Yarım Yağlı Süt, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semaates14's Weight History
|