Weigh In record (no journal entry) for 08 May 2015
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85.3 kg
Lost so far: 29.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 102.51g | Prot: 143.60g | Carbs: 323.98g.
Breakfast: Fragole, Caffè Espresso, Banana, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Kiwi, Caffè Espresso, Ponti Peperoni in Agrodolce, Petto di Pollo, Lattuga, Carote, Zucchine Cotte, Pomodori. Dinner: Patatine Fritte, Caffè Espresso, Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Sanbitter Sanbitter. more...
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3235 kcal
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Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours, Watching TV/Computer - 4 hours. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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