Weigh In record (no journal entry) for 17 January 2024
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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528 kcal
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Fat: 17.05g | Prot: 10.87g | Carbs: 87.87g.
Breakfast: Pomegranates, Soaked Almonds, Oranges, Soaked Sabja Water. Lunch: Rajma Chawal, Yellow Cake (with Vanilla Icing) . more...
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Gaining 0.3 kg a Week
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