Weigh In record (no journal entry) for 17 January 2024
|
92.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2024:
|
3140 kcal
|
Fat: 34.51g | Prot: 286.99g | Carbs: 409.51g.
Breakfast: Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, Goldland Blütenhonig, Eiklar, Aldi Haferflocken. Lunch: Milbona Quark Magerstufe. Dinner: Golden Breakfast Cornflakes, Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, Weizenbrötchen, Landbeck Corned Turkey. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|