Weigh In record (no journal entry) for 18 January 2024
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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461 kcal
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Fat: 6.90g | Prot: 21.22g | Carbs: 85.34g.
Breakfast: Swad Kala Chana, Swad Kala Chana, Grapes (American Type, Slip Skin), Soaked Sabja Water, Oranges, Soaked Almonds. more...
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Gaining 0.7 kg a Week
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