Weigh In record (no journal entry) for 17 January 2024
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72.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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2957 kcal
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Fat: 74.65g | Prot: 162.22g | Carbs: 404.73g.
Breakfast: Pavlakis Yogurt Greco 0%, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate. Lunch: I Tesori Del Forno Biscotti Petit, Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Cavolfiore, Petto di Pollo, Carne. Dinner: Kellogg's Special K con Cioccolato Belga al Latte, Olio Extra Vergine di Oliva, Barilla Penne Rigate, Simply Market Grana Padano, Aia Albume d'uovo Pastorizzato, Uovo, Myprotein Omega 3, Pane Italiano, Zucchine. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Banana, Colle Maggio Yogurt Magro al Naturale, Tsunami Nutrition Glycopure Hydra, Eurospin Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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