Weigh In record (no journal entry) for 18 January 2024
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2179 kcal
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Fat: 45.70g | Prot: 71.08g | Carbs: 393.22g.
Breakfast: Mele Gala, Uva, Pema Pane Integrale di Segale, Sojasun Yogurt di Soia Bianco, Mirtilli, Banane. Dinner: Felicia Bio Pasta di Lenticchie Rosse Bio, Zucca, Baule Volante Lievito Alimentare in Fiocchi, Vivibio Misto 4 Semi, Olio Extra Vergine di Oliva, Finocchio, Carote, Rosmarino, Sale, Lattuga. more...
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1803 kcal
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Exercise:
Housework - 3 hours, Working - 8 hours, Sitting - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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ViolaSenzaSoluzione's Weight History
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