Weigh In record (no journal entry) for 19 January 2024
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91.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2728 kcal
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Fat: 25.53g | Prot: 256.00g | Carbs: 350.07g.
Breakfast: Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, Goldland Blütenhonig, Eiklar, Aldi Haferflocken. Lunch: Ironmaxx Vegan Protein, Aldi Haferflocken. Dinner: Golden Breakfast Cornflakes, Milbona Quark Magerstufe. Snacks/Other: Milbona Quark Magerstufe. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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