Weigh In record (no journal entry) for 19 January 2024
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71.9 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3043 kcal
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Fat: 81.44g | Prot: 164.74g | Carbs: 412.80g.
Breakfast: Pavlakis Yogurt Greco 0%, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate. Lunch: Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Broccoli, Petto di Pollo, Carne, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Consilia Riso Basmati. Dinner: Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Banana, Kellogg's Rice Krispies, Myprotein Omega 3, Go For Fit High Protein Cioccolato al Latte. Snacks/Other: Colle Maggio Yogurt Magro al Naturale, Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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