Weigh In record (no journal entry) for 19 January 2024
|
87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
2153 kcal
|
Fat: 83.20g | Prot: 68.66g | Carbs: 286.91g.
Breakfast: Tahin Pekmez, Zeytin, Tahsildaroğlu Ezine Keçi Peyniri, Menemen, Ülker Altınbaşak Çörekotlu Kinoalı , Avokado. Lunch: Kivi Meyvesi, Mandalina, Nuh Ankara Tam Buğday Makarna, Tahin Pekmez. Dinner: Peysan Peynir Helvası, Muhallebi, Eti Etimek , Tam Yağlı Sade Yoğurt, Taze Fasulye. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Şişkocuk's Weight History
|