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Siegels
Journal
19 Jan 24
Siegels's Journal, 19 Jan 24
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I really need to reign it in
65.3 kg
Lost so far:
1.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
983 kcal
Fat: 29.83g | Prot: 108.43g | Carbs: 68.28g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Kirkland Signature Organic Greek Yogurt.
Lunch:
Fajita Chicken, Trader Joe's Southwestern Chopped Salad.
Dinner:
Beef Meatballs, Dinner Rolls , White Rice, Baked or Broiled Fish.
more...
1985 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 7.6 kg a Week
25 Supporters
Support
Comments
I try but need more than a rein apparently. More like a muzzle or drop cloth. Jaw wiring.
19 Jan 24 by member:
-MorticiaAddams
😂
19 Jan 24 by member:
Livin_Breezy
tish: 🤣🤣🤣🤣
20 Jan 24 by member:
DAZEY_iz_Well
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Siegels's Weight History
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