Weigh In record (no journal entry) for 20 January 2024
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1340 kcal
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Fat: 27.30g | Prot: 46.07g | Carbs: 239.39g.
Breakfast: Grapes (American Type, Slip Skin), Oranges, Soaked Almonds. Lunch: Roti, Chana Dal, Cucumber (Peeled). Dinner: Oil Popped White Popcorn , Moong Dal Dosa. Snacks/Other: Sunfeast Mom's Magic, Date, Tea with Milk and Sugar, Guavas . more...
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Gaining 2.1 kg a Week
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