Weigh In record (no journal entry) for 20 January 2024
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91.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3044 kcal
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Fat: 36.09g | Prot: 249.40g | Carbs: 409.31g.
Breakfast: Aldi Haferflocken, Eiklar, Goldland Blütenhonig, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Gut & Günstig Trocken Pflaumen. Lunch: Knusperone Bircher Müsli, Lidl Haferflocken. Dinner: Golden Breakfast Cornflakes, Milbona Quark Magerstufe. Snacks/Other: Bounty Bounty, Ironmaxx Vegan Protein. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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