Weigh In record (no journal entry) for 20 January 2024
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3223 kcal
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Fat: 95.40g | Prot: 159.80g | Carbs: 432.81g.
Breakfast: Kellogg's Rice Krispies, Eurospin Mandorle Sgusciate, Uovo, Banana, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Loving Gocce di Cioccolato. Lunch: San Carlo Crostini Dorati, Go For Fit High Protein Cioccolato al Latte, Ciambellone, Kellogg's Special K con Cioccolato Belga al Latte, Consilia Riso Basmati, Olio Extra Vergine di Oliva, Colle Maggio Grana Padano Grattugiato, Petto di Pollo, Carne, Broccoli. Dinner: Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Eurospin Mandorle Sgusciate, Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3, Kellogg's Rice Krispies. Snacks/Other: Fiorentini Gallette Veggie Mix, I Tesori Del Forno Biscotti Petit, Tsunami Nutrition Rice Meal, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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