Weigh In record (no journal entry) for 21 January 2024
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3071 kcal
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Fat: 39.64g | Prot: 266.81g | Carbs: 390.95g.
Breakfast: Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Vanilla, Kellogg's Corn Flakes, Goldland Blütenhonig, Eiklar, Aldi Haferflocken. Lunch: Knusperone Bircher Müsli, Ironmaxx Vegan Protein. Dinner: Harry Toastbrot , Milbona Quark Magerstufe. Snacks/Other: Rosinenbrot, Knusperone Bircher Müsli, Stereo Karamell Gebäck, Milbona Quark Magerstufe. more...
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Losing 2.8 kg a Week
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dirkmeister83's Weight History
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