Weigh In record (no journal entry) for 21 January 2024
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2234 kcal
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Fat: 46.43g | Prot: 95.69g | Carbs: 344.73g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Ener Bio Linsen Waffeln, Cirio Passata, Kaufland Rapsöl, Pellkartoffeln, REWE Zwiebel, Champignons Frisch, HAK Linsen Verzehrfertig. Dinner: K-Classic Mandeln Blanchiert & Gehobelt, Crop's Brokkoli, Hafer-Buchweizen-Brot, Aufstrich Natur. Snacks/Other: Seeberger Datteln Soft. more...
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Gaining 4.2 kg a Week
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SteffiEndlichICH's Weight History
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