Weigh In record (no journal entry) for 22 January 2024
|
65.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
716 kcal
|
Fat: 22.01g | Prot: 23.04g | Carbs: 112.29g.
Breakfast: Oranges, Bean Sprouts (Soybean or Mung). Lunch: Chapati, Aloo Methi, Cucumber (Peeled) , Carrots . Dinner: Masala Dosa. Snacks/Other: Haldiram's Moong Dal , Sunfeast Mom's Magic, Tea with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|