Weigh In record (no journal entry) for 22 January 2024
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64.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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874 kcal
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Fat: 29.69g | Prot: 47.39g | Carbs: 109.30g.
Breakfast: Kaffee. Lunch: Orangen, Original Oberlausitzer Baumkuchen, Maxi Nutrition 100% Whey Protein Vanille, Gouda, Knoblauch, Penny Markt Kichererbsen , Rosenkohl, Fenchel, Aldi Braune Champignons , Aldi Spitzpaprika, Alnatura Klare Gemüsebrühe, Kohlrabi, Karotten, Bio Planete Macadamiaöl, Äpfel, Möhren, REWE Romana Salatherzen, Händlmaier's Bayerisch Süßer Hausmachersenf, Aldi Natives Olivenöl Extra, Maggi Würze. Snacks/Other: Tee. more...
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1567 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 9 hours and 3 minutes. more...
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Losing 5.6 kg a Week
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donaldina's Weight History
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