Weigh In record (no journal entry) for 11 May 2015
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104.6 kg
Lost so far: 4.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 50.27g | Prot: 39.00g | Carbs: 186.79g.
Breakfast: Lehar Namkeen Khatta Meetha, MTR Badam Milk. Lunch: Tesco Pilau Rice (250g). Dinner: Chapati, Whole Milk Plain Yoghurt, Cooked Bitter Melon (Fat Added in Cooking). more...
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Losing 1.3 kg a Week
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Aman.rathour's Weight History
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